Poniżej pierwszy paleo newsletter na Tłustym Życiu! W całości został przygotowany przez Victora.
Niestety wszelkie odnośniki są tylko w języku angielskim, ale mimo wszystko mam nadzieję, że Wam się spodoba. Dajcie znać co myślicie o takiej cyklicznej kolumnie. Do Victora można pisać na adres: primalwarsaw@gmail.com
Paleo
newsletter – juicy weekly review of the
paleo world
Hej hej, witamy wszystkich serdecznie ,
proszę się zapoznać ze wstępną wersją naszego cotygodniowego newsletter. Najzdrowsze pozdrowieni. Życzymy wszystkim miłej lekturki 🙂
Artykuły:
- Mark Sisson wyjaśnie dlaczego jego PrimalBlueprint “It’s Not Just About the Weight Loss” – Primal jest nie tylko dietą, a długotrwałym stylem życia ,który
adresuje wiele ludzkich problemów zdrowotnych i
proponuje skuteczne rozwiązania. Zapomnijcie o słowie „dieta”.
- Paleo Fpor Woman„Cholesterol Clarity” – podkreśla istotną
rolę cholesterolu w zdrowiu kobiet
- Ukazało się bardzo ciekawe badanie,
które wyjaśnia związek między spożywaniem pszenicy
i glutenu a chorobą Huntingtona(HD) – choroba neurodegeneracyjna, i
dlaczego paleo może być dobrym rozwiązaniem. Jest kolejnym
dowodem dużego znaczenia „Gut(jelita)-Brain(mózg) connection”
Podcasty:
- Dr. Loren Cordain Responds ToCriticisms Of Paleo On Jimmy Moore’s The Livin’ La Vida Low-CarbShow – autor diety Paleo o krtyce swoich poglądów
- Super Human Radio Show – Amazing discussion about DHEA and vitamin D
Guest: Adel Moussa – Dr. Chris Masterjohn
We
discuss every aspect of DHEA based on the available research. Does it improve
performance, raise testosterone levels, build muscle, help you lose body fat,
improve mental function and much much more. Is it a good thing to supplement
with, dosing and why. PLUS Dr. Masterjohn’s discussion begs the health industry
to take a different look at Vitamin D testing and what should be perceived as
beneficial serum levels. Like so many things that are good for you…. there’s
always more to the story. This is a must hear interview for any clinician who
suggest Vitamin D as a supplement to their patients.
- Latest in Paleo – Jason Seib, Paleo CoachToday, we talk with Jason Seib the author of „Paleo
Coach,” podcaster, speaker, gym owner and trainer. We talk about the three
keys to regaining your health, starting with the way you think. Jason doesn’t
hold back and shares his thoughts about Paleo community leaders who don’t
exercise, why he doesn’t like the phrase „The Paleo Diet,” and his
non-dogmatic approach.
- Abel James – The fat burning Man show
Guest: John Durant „The Paleo Manifesto: Ancient Wisdom for Lifelong
Health”
One of the first “modern cavemen” and champions of eating
Paleo, John has been spotted sprinting barefoot through the streets of the big
apple to the enormous meat locker in his flat.
I na deserek …
Pięć mitów i prawd o diecie paleo od paleodietlifestyle.com
(Nie wierz wszystkiemu, co czytasz!)
Dookoła tak
popularnej diety jak Paleo, pływa wiele dezinformacji w
internecie. Proszę zapoznać się z
pięcioma największymi mitami zanim
wyciągać niepwaidłowe wnioski :
Myth #1: Paleo is low-carb
Truth: Paleo is about avoiding modern food toxins, not about restricting
carbs. The earliest incarnations of Paleo were low-carb, based on incomplete
information about what hunter-gatherers actually ate. Now we know that humans
can be perfectly healthy on a wide range of carb intakes – non-toxic carbs like
potatoes and white rice are perfectly acceptable on Paleo.
Myth #2: Paleois expensive
Truth: Modern processed food is expensive. Say you’re
buying breakfast for the week. You could either buy a box of granola ($5) or
two dozen eggs ($1.50 per dozen, so $3 total). You could buy a gallon of milk
($3.50) to go with your granola, or a bag of spinach ($2.50) to cook into your
omelet. Some strawberries for your granola ($3.50) or some onions for your eggs
($1.50). Paleo actually saves you money!
Myth #3: Paleo is about imitating cavemen
Truth: Paleo is about choosing and eating the best food for your health,
regardless of what was or wasn’t available in the actual Paleolithic.
Evolutionary science is just a starting point for research. Nobody is actually
trying to imitate a caveman.
Myth #4: There is only one „Paleo diet”
Truth: Paleo is individual.
Some people feel fine with dairy; others prefer to avoid it. Some people eat
low-carb; other people eat high-carb. There is no one „correct” way
to do Paleo; the right way is the way that works for you.
Myth #5: Paleo is about weight loss
Truth: Paleo is about health.
For some people, health means losing some extra fat. For others, health might
mean gaining muscle to improve their athletic performance, or maintaining their
weight during a serious illness. The weight loss stories are impressive, but
Paleo is much more than that. (read all about Paleo weight loss here)
Worried about something else? Don’t let
other myths about Paleo scare you off – do some research before you believe
everything you read or hear!
